The Haps at Well.Fit
Hey Folks,
Just wanted to share some news with y'all! We have lot's of stuff going on; we are adding two new bootcamp programs to the schedule in June, as well as a weekly evening community class in the River Arts District. We are making tshirts and a website and.....we love you with all our hearts.
The Ladies Gun Club (LGC) is kicking off its June/July Series on Wednesday June 19. We will be running the usual Monday, Wednesday, Friday 7am program AND we will also be adding a M,W,F 8:15am program!!! Please, if you have friends that can't get their asses out of bed in time for the 7am, let them know about the 8:15am class time. Email us to register and please specify it you are signing up for LGC7 or LGC8.
We are also super stoked to announce our all new co-ed program. The X/Y Bootcamp brings all the fun, challenge and sweat that the LGC does, but now we are letting dudes in too!!! This Program will run parallel to the LGC June/July 7 am series and will meet twice a week on Tuesdays and Thursdays. Start date is Tuesday June 18. Email us to register!!
RAD RUN is a quick paced challenging group fitness class that moves through the colorful River Arts District. This class is going to kick your ass and you will have a blast doing it!! Combing cardio intervals and some serious full body strength exercises you will be guaranteed to get an amazing, complete workout.
The RAD RUN class is a donation based class with all the proceeds going to support Jason Crosby and his family. Jason, former bar manager of The Junction, is currently battling pancreatic cancer. Please join us in improving our own health and supporting Jason in his Journey to recovery!
This is a drop-in class no registration is required. This is an intermediate class, we suggest you be able to comfortably run for 5-10 minutes without stopping if you are going to participate in this class. We are on the move the entire time with quick stops and body weight intervals, for the safety and efficiency of the class we need everyone to be able to stay at a similar pace. Email us with questions. Start date is June 24. Classes held at 5:30pm on Mondays for four consecutive weeks.
I hope to see lots of familiar faces and lots of new ones too!! Every morning I spend in the park with y'all I feel totally lucky and insprired. I am seeing a lot of progress and I know the ladies are feeling it as well!!!
Carry on in health Well.Fitters~
Coach Teah
